Protein Packed: A Complete Guide to Protein
“Protein Packed: A Complete Guide to Protein,” is designed to be a helpful resource to understand and implement adequate protein in your diet. It will teach you the importance of protein, protein recommendations for goals, heart healthy strategies, FAQ's about protein (such as meal timing, post workout nutrition, protein powders, etc...) and provides 45 meal and 47 snacks ideas to help implement these recommendations. All the guidelines in this eBook are evidence-based and cited.
Inside the Guide:
What is Protein & it's Importance
Protein Quality: Essential Amino Acids and How We Measure
Are Incomplete Proteins Inadequate?
Proteins Role in Muscle Gain
How Much Do I Need?
What is the "Protein Ceiling" and is it Real?
Does Post-Workout Timing Matter?
10 Tips to Meet Your Protein Needs
Choosing Proteins for Heart Health / Heart Healthy Tips
What To Look For In A Protein Powder
Dairy-Based Protein Powders
Plant-Based Protein Powders
Ready Made Protein Drinks
Ready Made Plant Based Protein Drinks
Quick & Easy Proteins
Planning Healthy Meals with Protein using MyPlate
15 High Protein Breakfast Ideas
30 High Protein Lunch/Dinner Ideas
21, 100-200 Calorie High Protein Snacks
26, 200-350 Calorie High Protein Snacks
High Protein and Fiber Meal Plan Ideas ranging from 1500-2400 Calories with 115-180g Protein / Plan
List of 135 Protein Foods with Calories and Macronutrients
Benefits:
Be Healthy and Strong: Discover healthy, well balanced strategies to reach and maintain optimal levels of protein for health and muscle growth.
Reach Your Goals: Find sustainable tips and strategies to help meet and maintain protein needs to reach whatever goal you have (blood sugar management, muscle growth, fat loss, athletic performance, weight loss, etc...).
Simple and Convenient: All the protein information you need in one guide.
Easy to Implement: Provides several tested (client and RD approved) recipes, snacks, protein drinks, and protein foods for practical application.
Easy-to-understand: Get a clear understanding on proteins role in importance body functions, protein quality, FAQ about protein.
Evidence-Based Advice: All information provided is sourced from published research studies and guidelines.
“Protein Packed: A Complete Guide to Protein,” is designed to be a helpful resource to understand and implement adequate protein in your diet. It will teach you the importance of protein, protein recommendations for goals, heart healthy strategies, FAQ's about protein (such as meal timing, post workout nutrition, protein powders, etc...) and provides 45 meal and 47 snacks ideas to help implement these recommendations. All the guidelines in this eBook are evidence-based and cited.
Inside the Guide:
What is Protein & it's Importance
Protein Quality: Essential Amino Acids and How We Measure
Are Incomplete Proteins Inadequate?
Proteins Role in Muscle Gain
How Much Do I Need?
What is the "Protein Ceiling" and is it Real?
Does Post-Workout Timing Matter?
10 Tips to Meet Your Protein Needs
Choosing Proteins for Heart Health / Heart Healthy Tips
What To Look For In A Protein Powder
Dairy-Based Protein Powders
Plant-Based Protein Powders
Ready Made Protein Drinks
Ready Made Plant Based Protein Drinks
Quick & Easy Proteins
Planning Healthy Meals with Protein using MyPlate
15 High Protein Breakfast Ideas
30 High Protein Lunch/Dinner Ideas
21, 100-200 Calorie High Protein Snacks
26, 200-350 Calorie High Protein Snacks
High Protein and Fiber Meal Plan Ideas ranging from 1500-2400 Calories with 115-180g Protein / Plan
List of 135 Protein Foods with Calories and Macronutrients
Benefits:
Be Healthy and Strong: Discover healthy, well balanced strategies to reach and maintain optimal levels of protein for health and muscle growth.
Reach Your Goals: Find sustainable tips and strategies to help meet and maintain protein needs to reach whatever goal you have (blood sugar management, muscle growth, fat loss, athletic performance, weight loss, etc...).
Simple and Convenient: All the protein information you need in one guide.
Easy to Implement: Provides several tested (client and RD approved) recipes, snacks, protein drinks, and protein foods for practical application.
Easy-to-understand: Get a clear understanding on proteins role in importance body functions, protein quality, FAQ about protein.
Evidence-Based Advice: All information provided is sourced from published research studies and guidelines.
“Protein Packed: A Complete Guide to Protein,” is designed to be a helpful resource to understand and implement adequate protein in your diet. It will teach you the importance of protein, protein recommendations for goals, heart healthy strategies, FAQ's about protein (such as meal timing, post workout nutrition, protein powders, etc...) and provides 45 meal and 47 snacks ideas to help implement these recommendations. All the guidelines in this eBook are evidence-based and cited.
Inside the Guide:
What is Protein & it's Importance
Protein Quality: Essential Amino Acids and How We Measure
Are Incomplete Proteins Inadequate?
Proteins Role in Muscle Gain
How Much Do I Need?
What is the "Protein Ceiling" and is it Real?
Does Post-Workout Timing Matter?
10 Tips to Meet Your Protein Needs
Choosing Proteins for Heart Health / Heart Healthy Tips
What To Look For In A Protein Powder
Dairy-Based Protein Powders
Plant-Based Protein Powders
Ready Made Protein Drinks
Ready Made Plant Based Protein Drinks
Quick & Easy Proteins
Planning Healthy Meals with Protein using MyPlate
15 High Protein Breakfast Ideas
30 High Protein Lunch/Dinner Ideas
21, 100-200 Calorie High Protein Snacks
26, 200-350 Calorie High Protein Snacks
High Protein and Fiber Meal Plan Ideas ranging from 1500-2400 Calories with 115-180g Protein / Plan
List of 135 Protein Foods with Calories and Macronutrients
Benefits:
Be Healthy and Strong: Discover healthy, well balanced strategies to reach and maintain optimal levels of protein for health and muscle growth.
Reach Your Goals: Find sustainable tips and strategies to help meet and maintain protein needs to reach whatever goal you have (blood sugar management, muscle growth, fat loss, athletic performance, weight loss, etc...).
Simple and Convenient: All the protein information you need in one guide.
Easy to Implement: Provides several tested (client and RD approved) recipes, snacks, protein drinks, and protein foods for practical application.
Easy-to-understand: Get a clear understanding on proteins role in importance body functions, protein quality, FAQ about protein.
Evidence-Based Advice: All information provided is sourced from published research studies and guidelines.